About
Sessions is a behavioural health and wellness company delivering proven behavioral health programs to help people improve their fitness and lose weight. Each Sessions program is tailored to the unique challenges faced by each individual, helping them learn skills to sustainably improve their health. Programs are delivered online and via phone calls, emails and text messages and delivered by a qualified personal trainer or dietitian. In 2012, Sessions partnered with the Mayo Clinic to deliver its program to diabetic patients within Mayo's family clinics.